Living with IBS: Tips for Finding Toilets Quickly

Understanding the Challenge

Living with IBS or other bowel conditions can make leaving the house feel like a military operation. You're not alone – 10-15% of the UK population lives with IBS.

Preparation is Key

Before You Leave

Know your triggers – Identify foods and situations that worsen symptoms

Time your outings – Plan around when symptoms are typically better

Use the toilet before leaving

Pack essentials – Wet wipes, spare underwear, medication

What to Carry

"Just in case" bag with essentials

RADAR key for accessible toilets

Phone with Where To Wee app installed!

Planning Your Route

Before any journey, open Where To Wee and check toilets along your route. Identify multiple options and check opening hours.

Quick Access Options

Reliable choices:

Department stores

Fast food restaurants

Hotels (use lobby toilets confidently)

Coffee shops

Museums and galleries

Communication Tools

The "Can't Wait" Card

Cards are available from IBS Network that explain you have a medical condition requiring urgent toilet access.

You Can Do This

With preparation and the right tools, you can confidently navigate public spaces.

Download Where To Wee and take control of your outings.